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Eye Movement Desensitization and Reprocessing (EMDR)

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused psychotherapy that helps process distressing memories to reduce their emotional impact.

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EMDR Therapy

Native Counselling and Indigenous Psychotherapy

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused psychotherapy that helps process distressing memories to reduce their emotional impact.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help people heal from trauma and distressing experiences. EMDR uses guided eye movements or other forms of bilateral stimulation while the person recalls difficult memories, helping the brain process and release emotional pain. This evidence-based therapy can reduce symptoms of trauma, anxiety, and stress, supporting individuals in their journey toward healing and emotional well-being.

How Does EMDR Therapy Work?

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy designed to help people heal from trauma and distressing experiences. During EMDR sessions, a trained therapist guides clients to briefly recall upsetting memories while simultaneously engaging in bilateral stimulation, such as following the therapist’s moving finger with their eyes or listening to alternating sounds. This process helps the brain reprocess traumatic memories, making them feel less intense and easier to manage. Over time, EMDR can reduce emotional distress, change negative beliefs, and support healing, allowing clients to move forward with greater resilience and well-being.

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What are the Benefits of EMDR Therapy?

EMDR offers several benefits for people healing from trauma or distressing experiences:

  • Reduces emotional distress: EMDR helps lessen the intensity of upsetting memories and feelings.
  • Promotes faster healing: Many people experience relief more quickly compared to traditional talk therapies.
  • Changes negative beliefs: EMDR can help shift unhelpful thoughts and self-perceptions related to trauma.
  • Improves coping skills: Clients often feel more resilient and better able to manage stress.
  • Supports overall well-being: By processing and resolving past experiences, EMDR can improve mental health, relationships, and daily functioning.
  • Effective for various issues: EMDR is used for PTSD, anxiety, depression, grief, and other emotional challenges.

Overall, EMDR empowers people to move forward with greater strength and confidence.

EMDR Therapy at IPS

EMDR offers many benefits for those seeking healing from trauma and emotional distress. It can help reduce symptoms of anxiety, depression, and post-traumatic stress, allowing individuals to feel calmer and in control. EMDR supports the brain’s natural ability to process difficult memories, leading to improved emotional well-being and resilience. Many people experience relief from painful thoughts and feelings, greater self-confidence, and a renewed sense of hope after EMDR therapy.

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Native Counselling and Indigenous Psychotherapy

Our Healing Services

NIHB Therapy

The Non-Insured Health Benefits (NIHB) program provides eligible First Nations and Inuit clients with coverage for counselling, including individual, family and group therapy sessions.

Group Therapy

Led by an elder or knowledge-keeper, group therapy provides a community, circle-based support for men, women and youth, where facilitators use cultural content and teachings.

Family Therapy

A family healing circle, or sharing circle, is a traditional Indigenous practice that brings families together in a safe and respectful space to share, listen and support one another.

Play Therapy

Rooted in Indigenous values, play therapy for young children honours the importance of connection to family, community and the land through play, using toys, art and storytelling.

Youth Therapy

Counselling for teenagers and youth as they navigate emotional, social, and behavioural challenges in a safe and culturally sensitive space for exploration and self-discovery.

Couples Therapy

Indigenous-informed therapy to help partners improve their relationship by working through challenges, strengthening communication, and deepening understanding.

Diagnostic Assessment

Comprehensive, evidence-based assessments across lifespan - conducted by licensed clinicians, tailored to clarify diagnosis, guide treatment planning, and support academic, occupational, and functional success.

Event Support

Specialized, on-site clinical support for conferences and events addressing high-impact or sensitive subject matters - supporting attendees navigating complex psychological landscapes.

Community Support

Formal service agreements with Nations and community-based organizations to deliver culturally responsive, trauma-informed mental health and wellness services directly within the community.

School Wellness

Comprehensive, trauma-informed, and culturally grounded mental health services within school settings - interconnected with community-building, Elder engagement, and the integration of Two-Eyed Seeing.

Family Reunited

We work alongside Child and Family Services, leadership, and caregivers to support safe, structured, and clinically informed reunification processes, while honouring traditional family systems.

Native Counselling and Indigenous Group Workshops

Our Group Programs and Workshops

Workshops for Individuals

Culturally sensitive workshops that honour diverse backgrounds and integrating Indigenous perspectives and practices to support healing, learning and connection.
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Children and Youth Group

Guided by knowledgeable facilitators, our workshops provide hands-on experience and practice tools for children and youth to inspire personal growth, healing and community.
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Men’s Group

Men can connect with others in a safe, supportive environment to share their experiences and learn from each other in a culturally sensitive and Indigenous-focused setting.
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For Therapists

Indigenous awareness training for psychologists, therapists and organizations to provide culturally safe and effective counselling services to their Indigenous clients and communities.
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Native Counselling, Indigenous Psychology and Therapy

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We offer holistic healing that encompasses mind, body, spirit and emotion – providing space for story, self and growth.

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